Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:tasm
- relieve built-up stress
- sleep better
- boost your mood
- feel pleasure
- relieve cramps
- release sexual tension
- have better sex
- better understand your wants and needs
Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infection.
Some research suggests that regular ejaculation may lower your risk for prostate cancer, though doctors aren’t exactly sure why. A 2015 study found the risk of prostate cancer decreased by about 20 percent in men who ejaculated at least 21 times a month. An Australian study published in 2003 also discovered a similar link between frequent ejaculation and lower prostate cancer risk. There is no evidence, though, that ejaculating regularly protects against advanced prostate cancer.
Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire. Masturbation is a safe way to release sexual tension during pregnancy. Self-pleasure may also help ease pregnancy symptoms such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm. They should fade away. If the contractions don’t disappear and become more painful and frequent, contact your doctor right away.
Masturbation may not be safe for women with high-risk pregnancies because orgasm can increase your chances of labor
Masturbation is a healthy, natural, and safe way to practice self-love and improve your health. Masturbating may have many benefits for your mind and body. Despite the possibility of addiction, there are no harmful side effects. You should feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you have.
It makes you harder.
As you age, you naturally lose muscle tone … even down there.
Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence.
it ups your immunity.
Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.
“Masturbation can produce the right environment for a strengthened immune system,” she says.
It boosts your mood.
Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain.
“An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”