The humble yogurt is not just delicious to eat, but is also full of nutrients that offer you an opportunity to enjoy a healthy snack without worries. But did you know yogurt can also work miracles on your skin if you use it as a face mask? Most people are unaware that yogurt face mask has many benefits. And guess what? It is also very easy to prepare.
Would you like to know more? Keep reading!
Nutrients Present In Yogurt:
There is a reason yogurt face mask gives you glowing, youthful skin. It is all because of those wonderful nutrients that are present in yogurt. These nutrients are skin-friendly, and that is what makes a yogurt face mask so effective.
Here is a list of the 4 main nutrients in yogurt that help rejuvenate skin and make it healthy and flawless.
In 100 g of yogurt, there is approximately 1 mg of zinc. This mineral is renowned for its anti-inflammatory properties, being an astringent, and facilitating cell reproduction and tissue growth. Zinc also helps in regulating sebum, which is produced by the sebaceous glands, thereby curing acne and pimples.
We all know yogurt is replete in calcium, but did you know that a majority of your epidermis consists of calcium? So supplementing calcium helps in healthy and effortless skin renewal and preventing the skin from getting dry and dehydrated.
3. B Vitamins:
Yogurt is replete in vitamins B2, B5 and B12 (1). It is the vitamin B2, or riboflavin, that ensures you have glowing and healthy skin. Riboflavin helps keep the skin hydrated, protects the skin cells from the damage caused by free radicals, aids in cellular regeneration and growth and plays a role in the manufacture of healthy cellular fats. One single cup of yogurt offers you 20 to 30 percent of your daily recommended amount of riboflavin.
4. Lactic Acid:
This is one of the main nutrients in yogurt, and it also forms one of the key ingredients in several skincare products. Lactic acid is a great exfoliant and skin moisturizer (2). It also works as an anti-aging agent by reducing the visibility of wrinkles and preventing new wrinkles and fine lines from forming.
Now that we know all about the different nutrients that make yogurt so fantastic for the skin, let’s take a look at all the benefits you can reap by using a yogurt face mask.
Here are some of the wonderful benefits of using this amazing mask. In fact, your skin will thank you for the TLC!
1. Moisturized And Hydrated Skin:
If you think your face is looking dull and tired, don’t worry. Gently apply natural yogurt on your face through circular motions. The lactic acid present in the yogurt will help hydrate the skin, thereby alleviating the tired look.
2. Brighter Skin:
The lactic acid present in yogurt inhibits the production of an enzyme called tyrosinase. This enzyme is responsible for the production of melanin. Melanin is what causes your skin tone to darken. When melanin production is inhibited, you end up with a brighter skin tone.
Yogurt is a great skin exfoliant. The lactic acid present in yogurt is the natural alpha hydroxyl acid, which helps remove dead skin cells. Lactic acid does not irritate the skin and also ensures proper removal of dead skin cells. This, in turn, stimulates the cells to renew faster.
4. Blemish-Free And Flawless Skin:
If you use a yogurt face mask every day, you can destroy the bacteria that cause acne and pimples. The zinc present in yogurt reduces skin inflammation and also aids in reducing the amount of oil produced by the sebaceous glands. The probiotics in yogurt destroy the bacteria. The different constituents of yogurt work together to ensure you enjoy a blemish-free skin.
5. Bye-Bye Under Eye Dark Circles:
A yogurt face mask could be just what you are seeking to get rid of those persistent and unsightly under eye dark circles. The zinc present in yogurt helps to lighten blemishes and scars and also brightens the skin tone. Using yogurt face mask regularly will help to get rid of those dark circles once and for all.
6. The Fountain Of Youth:
A yogurt face mask contains potent antioxidants that prevent free radicals from damaging your skin. So you can delay the onset of wrinkles and fine lines by using this mask regularly. It is the lactic acid present in yogurt that prevents your skin from aging before its time.
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